Matthew Newell 21:57 row
5,016m
Meters
21:57.4
Time
2:11.3
Pace
302
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
September 28, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,016m | 2:11.3 | 155 | 831 | 22 | 156 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 180 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 148 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 138 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 155 |
| 21:57.4 | 442m | 2:12.8 | 149 | 814 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.