Matthew Newell 21:36 row
5,011m
Meters
21:36.0
Time
2:09.3
Pace
308
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 126 |
October 03, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,011m | 2:09.3 | 162 | 857 | 23 | 156 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 155 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 157 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 139 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 160 |
| 21:36.0 | 355m | 2:15.2 | 142 | 787 | 23 | 170 |
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Workout Graph
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