Matthew Newell 21:50 row
5,013m
Meters
21:50.4
Time
2:10.7
Pace
305
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 126 |
October 06, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,013m | 2:10.7 | 157 | 839 | 22 | 161 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 154 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 165 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 146 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 172 |
| 21:50.4 | 392m | 2:20.8 | 125 | 731 | 22 | 169 |
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Workout Graph
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