Matthew Newell v1:00/r...20 row
5,091m
Meters
20:00.0
Time
1:57.8
Pace
259
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,091m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 144 |
November 01, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 19 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 168 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 179 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 166 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 180 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 153 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 176 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 180 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 174 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 164 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r0m |
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Workout Graph
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