Matthew Newell 17x1:00/r row
5,985m
Meters
17:00.0
Time
1:25.2
Pace
191
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,985m |
| Overall Time | 17:00.0 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2246 |
| Stroke Rate | 16 |
| Stroke Count | 278 |
| Drag Factor | 154 |
November 03, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,985m | 1:25.2 | 566 | 2246 | 16 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 117 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 133 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 138 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 16 | 150 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 145 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | 152 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 153 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 151 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 153 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 12 | 152 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 14 | 159 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 162 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 163 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 164 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 167 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 164 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 9 | 155 |
| r0m |
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Workout Graph
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