Matthew Newell v15:00/2:00r...2 row
9,452m
Meters
30:00.0
Time
1:35.2
Pace
383
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 32:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 105 |
November 03, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,452m | 1:35.2 | 405 | 1695 | 17 | 128 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 17 | 128 | |
| r: 2:00 | 0m | ||||||
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 18 | ||
| r0m |
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Workout Graph
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