Matthew Newell v8:00/r...7 row
10,673m
Meters
30:00.0
Time
1:24.3
Pace
401
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,673m |
| Overall Time | 30:00.0 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
November 06, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,673m | 1:24.3 | 584 | 2308 | 20 | 160 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 20 | 131 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 163 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 163 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 165 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 165 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 167 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 168 |
| r0m |
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Workout Graph
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