Matthew Newell v5:30/r...7 row
5,224m
Meters
19:28.6
Time
1:51.8
Pace
232
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,224m |
| Overall Time | 19:28.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 110 |
November 14, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,224m | 1:51.8 | 250 | 1160 | 18 | 159 |
| 5:30.0 | 1,186m | 2:19.1 | 130 | 747 | 20 | 160 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 14 | 156 |
| 5:30.0 | 1,186m | 2:19.1 | 130 | 747 | 19 | 166 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 159 |
| 5:30.0 | 1,210m | 2:16.3 | 138 | 775 | 19 | 160 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 14 | 156 |
| 1:28.6 | 185m | 3:59.4 | 25 | 387 | 18 | 158 |
| r0m |
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Workout Graph
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