Matthew Newell 11:47 row
2,579m
Meters
11:47.5
Time
2:17.1
Pace
150
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 131 |
November 16, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 2,579m | 2:17.1 | 136 | 766 | 21 | 154 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 155 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 147 |
| 11:47.5 | 399m | 2:14.7 | 143 | 792 | 23 | 160 |
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