Matthew Newell 11:12 row
2,523m
Meters
11:12.7
Time
2:13.3
Pace
150
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 119 |
November 16, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,523m | 2:13.3 | 148 | 808 | 22 | 159 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 160 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 157 |
| 11:12.7 | 280m | 2:09.8 | 160 | 850 | 23 | 162 |
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