Matthew Newell v0:40/0:20r...16 row
2,836
Meters
10:40.0
Time
1:52.8
Pace
198
Calories
134
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 120 |
November 17, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,836 | 1:52.8 | 244 | 1113 | 27 | 134 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | 121 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 27 | 141 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 141 | |
| r: 0:20 | 8 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 144 | |
| r: 2:00 | 13 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1170 | 26 | 117 | |
| r: 0:20 | 3 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 140 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | ||
| r: 0:20 | 8 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | ||
| r: 2:00 | 18 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | ||
| r: 0:20 | 13 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 26 | ||
| r: 0:20 | 8 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | ||
| r: 0:20 | 13 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 26 | ||
| r: 2:00 | 7 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1080 | 29 | ||
| r: 0:20 | 2 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | ||
| r: 0:20 | 2 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 27 | ||
| r: 0:20 | 3 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | ||
| r179 |
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Workout Graph
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