Matthew Newell v0:40/0:20r...16 row
2,836m
Meters
10:40.0
Time
1:52.8
Pace
198
Calories
134
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 20:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 120 |
November 17, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,836m | 1:52.8 | 244 | 1138 | 27 | 134 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 121 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 141 | |
| r: 0:20 | 13m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 141 | |
| r: 0:20 | 8m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 144 | |
| r: 2:00 | 13m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 117 | |
| r: 0:20 | 3m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 140 | |
| r: 0:20 | 12m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | ||
| r: 0:20 | 8m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | ||
| r: 2:00 | 18m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | ||
| r: 0:20 | 13m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | ||
| r: 0:20 | 8m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | ||
| r: 0:20 | 13m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | ||
| r: 2:00 | 7m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | ||
| r: 0:20 | 2m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | ||
| r: 0:20 | 2m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 0:20 | 3m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | ||
| r179m |
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