Matthew Newell v164m/1:00r...18 row
4,468m
Meters
18:01.7
Time
2:01.0
Pace
299
Calories
148
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 36:01.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 120 |
November 22, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 4,468m | 2:01.0 | 197 | 979 | 25 | 148 | |
| 0:38.5 | 164m | 1:57.3 | 216 | 1044 | 25 | 124 | |
| r: 1:00 | 155m | ||||||
| 1:32.4 | 386m | 1:59.6 | 204 | 1002 | 25 | 166 | |
| r: 1:00 | 7m | ||||||
| 1:11.4 | 310m | 1:55.1 | 229 | 1088 | 26 | 156 | |
| r: 1:00 | 13m | ||||||
| 1:10.4 | 277m | 2:07.0 | 171 | 887 | 24 | 142 | |
| r: 1:00 | 10m | ||||||
| 1:22.3 | 353m | 1:56.5 | 221 | 1060 | 26 | 145 | |
| r: 1:00 | 10m | ||||||
| 0:38.8 | 172m | 1:52.7 | 244 | 1139 | 26 | 132 | |
| r: 1:00 | 10m | ||||||
| 0:39.1 | 151m | 2:09.4 | 161 | 855 | 25 | 140 | |
| r: 1:00 | 16m | ||||||
| 0:32.6 | 134m | 2:01.6 | 194 | 969 | 29 | 139 | |
| r: 1:00 | 10m | ||||||
| 1:08.1 | 287m | 1:58.6 | 210 | 1021 | 26 | 158 | |
| r: 1:00 | 15m | ||||||
| 0:38.3 | 164m | 1:56.7 | 220 | 1056 | 27 | 153 | |
| r: 1:00 | 12m | ||||||
| 1:32.6 | 386m | 1:59.9 | 203 | 997 | 25 | 152 | |
| r: 1:00 | 9m | ||||||
| 1:13.7 | 310m | 1:58.8 | 208 | 1017 | 26 | 148 | |
| r: 1:00 | 10m | ||||||
| 1:07.1 | 277m | 2:01.1 | 197 | 977 | 25 | 158 | |
| r: 1:00 | 7m | ||||||
| 1:36.1 | 353m | 2:16.1 | 139 | 777 | 24 | 148 | |
| r: 1:00 | 4m | ||||||
| 0:41.0 | 172m | 1:59.1 | 207 | 1011 | 26 | 151 | |
| r: 1:00 | 10m | ||||||
| 0:37.1 | 151m | 2:02.8 | 189 | 949 | 27 | 146 | |
| r: 1:00 | 9m | ||||||
| 0:32.0 | 134m | 1:59.4 | 206 | 1007 | 28 | 154 | |
| r: 1:00 | 13m | ||||||
| 1:10.3 | 287m | 2:02.4 | 191 | 955 | 27 | 152 | |
| r: 1:00 | 2m | ||||||
| r322m |
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Workout Graph
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