Matthew Newell v8:00/r...7 row
7,919m
Meters
28:00.0
Time
1:46.0
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,919m |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 112 |
November 23, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,919m | 1:46.0 | 293 | 1309 | 20 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 20 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 19 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r0m |
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Workout Graph
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