Matthew Newell v2:30/0:15r...6 row
4,390m
Meters
19:00.0
Time
2:09.8
Pace
270
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,406m |
| Overall Time | 21:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 115 |
November 24, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 23 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:15 | 0m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 2m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:45 | 8m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:45 | 0m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 6m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| r16m |
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Workout Graph
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