Matthew Newell v4:00/r...8 row
4,860m
Meters
18:00.0
Time
1:51.1
Pace
241
Calories
162
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 102 |
November 25, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,860m | 1:51.1 | 255 | 1178 | 23 | 162 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 176 | |
| 0 | 173 | ||||||
| r: 0:30 | 4m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 187 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 10 | 176 | |
| r: 0:30 | 0m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 150 | |
| 0 | 136 | ||||||
| r: 0:30 | 0m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 156 | |
| 0 | 144 | ||||||
| r: 0:30 | 0m | ||||||
| r4m |
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Workout Graph
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