Matthew Newell v9:00/r...6 row
7,165m
Meters
26:00.0
Time
1:48.8
Pace
327
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,165m |
| Overall Time | 26:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 116 |
November 28, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,165m | 1:48.8 | 271 | 1233 | 22 | 156 |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 23 | 144 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 152 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 155 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 160 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 164 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.