Matthew Newell v10:00/r...4 row
8,315
Meters
28:00.0
Time
1:41.0
Pace
364
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,315 |
| Overall Time | 28:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 135 |
November 30, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,315 | 1:41.0 | 339 | 780 | 19 | 144 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 822 | 19 | 144 |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 20 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 762 | 20 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 705 | 20 |
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Workout Graph
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