Matthew Newell 21:46 row
5,012m
Meters
21:46.4
Time
2:10.3
Pace
307
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
December 01, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,012m | 2:10.3 | 158 | 844 | 22 | 160 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 160 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| 21:46.4 | 392m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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