Matthew Newell 15:28 row

3,507m

Meters

15:28.0

Time

2:12.3

Pace

211

Calories

156

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count343
Drag Factor120

December 01, 2023 19:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:28.0 3,507m 2:12.3 151 820 22 156
5:00.0 1,130m 2:12.7 150 814 22 148
10:00.0 1,166m 2:08.6 164 865 23 158
15:00.0 1,132m 2:12.5 150 817 22 159
15:28.0 80m 2:55.0 65 524 19 160

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Workout Graph

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