Matthew Newell 15:28 row
3,507m
Meters
15:28.0
Time
2:12.3
Pace
211
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 120 |
December 01, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,507m | 2:12.3 | 151 | 820 | 22 | 156 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 148 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 158 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 159 |
| 15:28.0 | 80m | 2:55.0 | 65 | 524 | 19 | 160 |
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Workout Graph
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