Matthew Newell 55:27 row
12,507m
Meters
55:27.5
Time
2:13.0
Pace
750
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 120 |
December 03, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.5 | 12,507m | 2:13.0 | 149 | 811 | 22 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 135 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 137 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 127 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 129 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 161 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 163 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 162 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 167 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | |
| 55:27.5 | 30m | 7:38.3 | 4 | 312 | 13 |
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Workout Graph
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