Matthew Newell 21:18 row
5,004m
Meters
21:18.5
Time
2:07.7
Pace
310
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
December 04, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,004m | 2:07.7 | 168 | 877 | 21 | 162 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 162 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 163 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 155 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 165 |
| 21:18.5 | 274m | 2:23.2 | 119 | 709 | 19 | 168 |
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Workout Graph
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