Matthew Newell 21:57 row
5,007m
Meters
21:57.3
Time
2:11.5
Pace
303
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
December 05, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,007m | 2:11.5 | 154 | 829 | 22 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 135 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 156 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 145 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 157 |
| 21:57.3 | 406m | 2:24.4 | 116 | 699 | 21 | 161 |
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Workout Graph
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