Matthew Newell 15:09 row
3,550m
Meters
15:09.9
Time
2:08.1
Pace
220
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 119 |
December 05, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,550m | 2:08.1 | 166 | 872 | 22 | 147 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 139 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 148 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 149 |
| 15:09.9 | 19m | 4:20.5 | 20 | 368 | 0 | 153 |
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Workout Graph
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