Matthew Newell 21:24 row
5,010
Meters
21:24.0
Time
2:08.1
Pace
311
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 118 |
December 06, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,010 | 2:08.1 | 166 | 871 | 311 | 23 | 132 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 147 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 118 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 | |
| 21:24.0 | 295 | 2:22.3 | 121 | 771 | 18 | 22 |
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Workout Graph
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