Matthew Newell 21:51 row
5,009m
Meters
21:51.1
Time
2:10.8
Pace
304
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 10, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,009m | 2:10.8 | 156 | 837 | 22 | 138 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 139 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 143 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 134 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 21:51.1 | 402m | 2:18.1 | 133 | 756 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.