Matthew Newell 15:05 row
3,506m
Meters
15:05.3
Time
2:09.1
Pace
217
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 124 |
December 11, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,506m | 2:09.1 | 163 | 859 | 22 | 154 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 149 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 160 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 155 |
| 15:05.3 | 4m | 11:02.5 | 1 | 304 | 0 | 155 |
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Workout Graph
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