Matthew Newell 15:09 row
3,584m
Meters
15:09.2
Time
2:06.8
Pace
224
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 124 |
December 12, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,584m | 2:06.8 | 172 | 890 | 22 | 154 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 151 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 147 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 161 |
| 15:09.2 | 9m | 8:31.1 | 3 | 309 | 0 | 159 |
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Workout Graph
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