Matthew Newell 11:21 row
2,533m
Meters
11:21.1
Time
2:14.4
Pace
149
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 125 |
December 15, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,533m | 2:14.4 | 144 | 795 | 22 | 145 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 145 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 151 |
| 11:21.1 | 299m | 2:15.6 | 140 | 782 | 23 | 140 |
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