Matthew Newell 21:20 row
5,007m
Meters
21:20.7
Time
2:07.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
December 18, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,007m | 2:07.8 | 167 | 875 | 22 | 147 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 137 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 149 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 156 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | |
| 21:20.7 | 271m | 2:28.8 | 106 | 664 | 21 |
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Workout Graph
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