Matthew Newell 21:42 row
5,007m
Meters
21:42.3
Time
2:10.0
Pace
306
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 21, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,007m | 2:10.0 | 159 | 847 | 22 | 127 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 132 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 122 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| 21:42.3 | 360m | 2:22.0 | 122 | 719 | 23 |
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Workout Graph
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