Matthew Newell 21:10 row
5,007
Meters
21:10.1
Time
2:06.8
Pace
315
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
December 27, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,007 | 2:06.8 | 172 | 892 | 315 | 21 | 161 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 143 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 157 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 164 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 171 |
| 21:10.1 | 241 | 2:25.4 | 114 | 770 | 15 | 20 | 171 |
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Workout Graph
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