Matthew Newell 28:09 row
6,507m
Meters
28:09.3
Time
2:09.8
Pace
398
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 124 |
December 28, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.3 | 6,507m | 2:09.8 | 160 | 850 | 20 | 156 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 150 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 162 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | |
| 28:09.3 | 687m | 2:17.7 | 134 | 760 | 20 |
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Workout Graph
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