Matthew Newell 21:00 row
5,007m
Meters
21:00.2
Time
2:05.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 123 |
December 30, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,007m | 2:05.8 | 176 | 904 | 21 | 146 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 134 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 159 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| 21:00.2 | 201m | 2:29.7 | 104 | 658 | 19 |
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Workout Graph
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