Matthew Newell 21:05 row
5,007m
Meters
21:05.5
Time
2:06.3
Pace
314
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 31, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,007m | 2:06.3 | 173 | 896 | 20 | 148 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 139 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 164 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 138 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 137 |
| 21:05.5 | 250m | 2:11.0 | 156 | 835 | 20 | 162 |
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Workout Graph
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