Matthew Newell 21:08 row
5,008m
Meters
21:08.9
Time
2:06.6
Pace
315
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 122 |
December 31, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,008m | 2:06.6 | 172 | 892 | 19 | 148 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 139 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 120 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 159 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 159 |
| 21:08.9 | 236m | 2:25.9 | 113 | 687 | 20 | 164 |
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Workout Graph
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