Matthew Newell 21:19 row
5,007m
Meters
21:19.1
Time
2:07.7
Pace
312
Calories
150
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 20 |
Stroke Count | 438 |
Drag Factor | 124 |
January 02, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:19.1 | 5,007m | 2:07.7 | 168 | 878 | 20 | 150 |
5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 140 |
10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 160 |
15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 152 |
20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 147 |
21:19.1 | 292m | 2:15.4 | 141 | 784 | 20 | 155 |
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Workout Graph
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