Matthew Newell 15:06 row
3,585m
Meters
15:06.7
Time
2:06.4
Pace
226
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 123 |
January 03, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,585m | 2:06.4 | 173 | 895 | 20 | 153 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 153 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 157 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 152 |
| 15:06.7 | 5m | 11:10.0 | 1 | 304 | 0 | 152 |
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Workout Graph
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