Matthew Newell 21:43 row
5,004m
Meters
21:43.9
Time
2:10.2
Pace
306
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 123 |
January 04, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,004m | 2:10.2 | 158 | 844 | 20 | 145 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 155 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 159 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 134 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 116 |
| 21:43.9 | 380m | 2:16.7 | 137 | 771 | 20 | 163 |
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Workout Graph
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