Matthew Newell 15:16 row
3,558m
Meters
15:16.2
Time
2:08.7
Pace
220
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
January 05, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,558m | 2:08.7 | 164 | 864 | 20 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 143 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 140 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 155 |
| 15:16.2 | 38m | 3:33.1 | 36 | 424 | 12 | 151 |
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