Matthew Newell 20:51 row
5,009m
Meters
20:51.9
Time
2:04.9
Pace
319
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
January 05, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,009m | 2:04.9 | 179 | 917 | 20 | 143 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 145 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 127 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 157 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 127 |
| 20:51.9 | 186m | 2:19.5 | 129 | 743 | 23 | 163 |
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Workout Graph
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