Matthew Newell 20:54 row
5,006m
Meters
20:54.5
Time
2:05.2
Pace
317
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 128 |
January 11, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,006m | 2:05.2 | 178 | 912 | 21 | 156 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 155 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 154 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 146 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 164 |
| 20:54.5 | 201m | 2:15.5 | 140 | 783 | 21 | 165 |
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Workout Graph
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