Matthew Newell 21:29 row
5,005
Meters
21:29.1
Time
2:08.7
Pace
308
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
January 12, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,005 | 2:08.7 | 164 | 860 | 308 | 21 | 141 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 131 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 129 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 133 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 154 |
| 21:29.1 | 332 | 2:14.1 | 145 | 808 | 20 | 21 | 160 |
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Workout Graph
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