Matthew Newell 21:29 row
5,005m
Meters
21:29.1
Time
2:08.7
Pace
308
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
January 12, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,005m | 2:08.7 | 164 | 863 | 21 | 141 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 129 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 133 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 154 |
| 21:29.1 | 332m | 2:14.1 | 145 | 798 | 21 | 160 |
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Workout Graph
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