Matthew Newell 16:42 row
4,010m
Meters
16:42.4
Time
2:04.9
Pace
255
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 131 |
January 13, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,010m | 2:04.9 | 179 | 916 | 21 | 160 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 159 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 162 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 162 |
| 16:42.4 | 394m | 2:09.9 | 159 | 848 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.