Matthew Newell 31:43 row
7,507m
Meters
31:43.0
Time
2:06.7
Pace
470
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 131 |
January 14, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 7,507m | 2:06.7 | 172 | 891 | 20 | 151 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 121 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 144 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 154 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 162 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 158 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 161 |
| 31:43.0 | 390m | 2:12.0 | 152 | 823 | 19 | 161 |
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Workout Graph
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