Matthew Newell 21:22 row
5,012m
Meters
21:22.5
Time
2:07.9
Pace
311
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
January 15, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,012m | 2:07.9 | 167 | 875 | 20 | 153 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 151 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 139 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 151 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 160 |
| 21:22.5 | 317m | 2:10.1 | 159 | 846 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.