Matthew Newell 22:22 row
5,017m
Meters
22:22.7
Time
2:13.8
Pace
298
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 120 |
January 16, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,017m | 2:13.8 | 146 | 802 | 20 | 163 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 167 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 165 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 154 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 158 |
| 22:22.7 | 525m | 2:15.9 | 139 | 779 | 20 | 171 |
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Workout Graph
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