Matthew Newell 2:30 row
512m
Meters
2:30.2
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 123 |
January 16, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 512m | 2:26.6 | 111 | 681 | 22 |
| 2:30.2 | 512m | 2:26.6 | 111 | 681 | 22 |
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