Matthew Newell 7:09 row
1,645m
Meters
7:09.5
Time
2:10.5
Pace
100
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 122 |
January 16, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,645m | 2:10.5 | 157 | 841 | 21 | 153 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 150 |
| 7:09.5 | 502m | 2:08.9 | 163 | 861 | 21 | 156 |
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