Matthew Newell 31:47 row
7,508
Meters
31:47.2
Time
2:07.0
Pace
471
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 118 |
January 19, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.2 | 7,508 | 2:07.0 | 171 | 889 | 471 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 31:47.2 | 372 | 2:24.0 | 117 | 772 | 23 | 21 |
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Workout Graph
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