Matthew Newell 30:29 row
7,009m
Meters
30:29.2
Time
2:10.4
Pace
426
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 115 |
January 20, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,009m | 2:10.4 | 158 | 842 | 20 | 143 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 140 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 154 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 113 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 124 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 149 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 163 |
| 30:29.2 | 67m | 3:37.9 | 34 | 416 | 20 | 159 |
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Workout Graph
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